Jersey City NJ United States 07304
Looking to shed some pounds but you just don't know where to start?
Want to accelerate your fitness routine with some fun powerful and effective fitness activities?
Need a trainer and nutritional advice?
Come Join Certified Personal Trainer and Nutritionist Javier Garza and
Certified Aerobics Instructor and Personal Trainer Anthony Correa
For a day in the sun at Lincoln Park, Jersey City and get the workout of your life!
We will meet every Saturday by the blue track in Lincoln Park, Jersey City. The workout starts at 9:00am. If you want your free body fat analysis, drop us a message on the Body Freedom facebook page or send an email to firstname.lastname@example.org.
Day Program Offers:
12 site body fat analysis
-Discover your unique biochemistry and the limiting factors which can make fat loss or muscle building difficult
-Learn why you store more fat in some areas of your body than others.
1 hour of training including:
-body weight exercises
-upper and lower body strength training
-cardiovascular conditioning exercises
-Flexibility and mobility training
Bring a water bottle and a small pair of dumbbells or weights to the class if you have them available.
We'll see you there!
***Suggested donation $1.00-$10.00***