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Through postures, breathing, meditation, relaxation, chanting and the philosophy of yoga, anyone can heal and open the body, settle the mind, and learn how to walk through life with an easeful heart. Happiness is who we are. Yoga simply helps us to find it inside ourselves.
Classical Yoga is based on a system of eight limbs (known as ashtanga yoga)
The Yoga Sutras of Patanjali . These eight limbs define the different methods that students can work with to find freedom from the compulsive nature of the mind and all the many different ways we suffer.
Gradually, these yogic practices help us look at the places in our lives where we get stuck and suffer.
Ultimately, yoga gives us the tools to show up in life in such a way that our actions align with our deepest values and purpose. In this way we can find real satisfaction and joy in life. We can find the freedom to live with ease in our hearts and minds, no matter what we encounter in our day.