We offer morning and evening group strength and conditioning training sessions with a trainer. Utilizing CrossFit methodologies, we mix bodyweight movements, strength training, and metabolic conditioning (“cardio”) in constantly varied combinations. All movements are functional in nature, designed to avoid muscle isolation, and are applicable to everyday activities. We specialize in Underground Strength, olympic lifting, powerlifting, and bodyweight, endurance, and kettlebell training. For more information, visit About Us: http://www.crossfitmontgomery.com/aboutus.