Blessings, my name is Matthew Keller and I am the founder of Flow Motion Fusion which is a wholistic method of training. Flow Motion Fusion (F.M.F) fuses many forms of martial arts, hatha (an ancient form of exercise), pranayama (controlled breathing), and meditation (mental concentration). I developed Flow Motion Fusion with the understanding that wholistic training starts with a strong, disciplined, & silent state of mind. Particular states of mind can be obtained though mind training practice, just as various types of physical abilities are obtained by consistent physical training. I am a competitive athlete and have been most of my life, I recognize that most people only train one aspect of their self .... the body. Through FMF you will learn how to train holistically, you will live a complete life. Flow Motion Fusion will give you the courage to develop your own personal practice and apply that to your everyday living.