Do you feel anxious and overwhelmed in your life?
Do you compare yourself to others, wondering what you're doing wrong or what's wrong with you?
Maybe you know how to “look good” on the outside, but no matter how capable you are “feeling bad” about yourself on the inside holds you back from who you want to be and the life you want to lead.
As a speaker, I talk to women and growth-oriented men about the ways they talk to themselves. As a writer, I share how I found my way out of self-blame and despair, and as a therapist and coach I guide others toward their own way out, so that they can feel good about themselves, free of worry, guilt and regret. I have a 32-year track record of bringing clients to a place of empowerment in the world of addiction recovery. Today, my Habits Into Health system makes this transformation possible for anyone in everyday life. This can mean you, too!