The purpose of the program is to introduce participants to the benefits of the sport of running, o encourage healthier lifestyles and also help runners of all skill levels take their running to the next level. “No Boundaries” offers 6 different training schedule levels from 5K walkers to 10K intermediate runners who are looking to improve their fitness level, lose weight, get back into shape or tackle that new personal record (PR). The program has been featured in Runner's World Magazine, Self Magazine and Family Circle Magazine as a great way to jumpstart a fitness or running program. "We are thrilled to be coaching this training program for Fleet Feet Sports Houston", commented In Flight coach head coach, Michael Merlino. "This will allow true beginners to learn the sport of running from experienced coaches. For those who are already experienced runners it also give them the tools to take it to the next level and improve race times. No Boundaries is also a great starting point for those who want to get back in shape or build a solid running base before tackling the half marathon or half marathon distances." We highly recommend No Boundaries as prerequisite training for In Flight's marathon and half marathon training program.