1100 Plantation Island Dr S Saint Augustine FL United States 32080
Lauren Giles inspires her clients to achieve their inner fit through personalized fitness training and positive lifestyle changes. After earning her B.A. at Stetson University in 2005, Lauren experienced fitness training’s life-changing effects when she began working with a personal trainer to shed weight and improve wellness. Her new active lifestyle stoked her ambition and energy, and she set about paying forward this valuable gift of life through a career as a personal trainer. Everyday she helps clients conquer fitness goals, enabling them to live their dreams, play with their kids and experience a renewed zest for life.
Lauren thrives on witnessing clients achieve fitness milestones large and small. With her clients, she’s celebrated everything from a first pull-up to the elimination of cholesterol medication dependency. Lauren believes exercise is the best medicine, and she knows the benefits manifest inside and out. Fitness barriers crumble when Lauren brings her expertise and inspiration to a new client.
Lauren loves living on Florida’s First Coast because she knows nothing starts a day better than a sunrise run along the shore of Anastasia Island or a breathtaking bicycle ride across the Matanzas river. Lauren’s training empowers clients to experience First Coast living to its full potential.