At Midtown Strength and Conditioning there are no televisions, no mirrors, no fancy machines and attitude. Our goal is to provide our clients with a safe and non-threatening place to train. Our clients range in age from 15 to 78. They come in all shapes and sizes.Strength is the core concept of what we do. We flip tires, press kettle bells, throw sandbags swing sledgehammers. We are not afraid to squat, lunge or dead lift. Many of our conditioning/endurance workouts utilize bodyweight only. And our group training and personal training workouts never exceed one hour. In fact, The Sacramento Bee called us “Sacramento’s non-nonsense gym.”At Midtown we train in groups or in personal training sessions. Each group workout is designed by a trainer and supervised by one or more trainers. This method ensures the continuity and ideal placement of movements for maximum benefit. It also allows us to help avert injury.For some people, personal training is the only way to get strength. And for others, specialized fitness needs (such as injury) prevent them from training in groups. In order to accommodate everyone’s needs, each of the trainers at Midtown offers needs based personal training packages.