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are the person who wants to change, and the hypnosis simply makes you
unable to focus on any thoughts that would impede that desire for
change. Thus, you end your internal conflict, as opposed to being a
passive recipient of the hypnotist's will.
instance, a person who is able to quit smoking cold turkey is able to
summon enough internal strength to stop smoking as soon as they make the
decision to not succumb to temptation. A person who effectively loses
weight is able to do the same. Most of us, however, struggle because we
are conflicted. Hypnosis helps us to resolve that internal conflict so
that instead of fighting with ourselves more and more, we are able to
tap into that strength so that we can focus on change in the same way
that those who can do it on their own, do naturally.
believe that the mind and body are greatly connected, and hence,
rigorous training in both are absolutely essential in understanding how
to achieve optimal wellness. Just as a psychological problem such as
anxiety weakens a person's immune system, so does a physical problem
such as fatigue affect a person's mental well-being.