Gichin Funakoshi founded Shotokan Karate-Do. It is one of the most effective styles of Martial Arts. Traditional Shotokan Karate-Do is used as a catalyst to enhance the mind, body, and spirit of students to excel in life and contribute to their communities through self-improvement. Training in a classroom setting, encouraged to perform at their best, each student progresses at their individual pace. Techniques and philosophies learned in class can be applied to all facets of life. Adults and children benefit from training.
MIND: Shotokan Karate-Do training aides in developing calmness/self-control (avoid/manage conflict), concentration, confidence (overcome shyness), mental strength, and self-defense (only when necessary) all of which promotes self-esteem, and positive attitudes.
BODY: Shotokan Karate-Do is a comprehensive workout that increases endurance, strength and flexibility.
SPIRIT: The training will challenge you to exhibit self-motivation, perseverance and the confidence to manage adversity in a constructive manner.