Inspired by Stefanias' healing of her own back and neck through yoga, chiropractic, massage, meditation, acupuncture and other healing modalities, she and Dr. Rick created this 2 hour workshop to educate and move you to the next level of optimal health and wellness. The first hour we will educate you on spinal health as well as overrall health, body, mind and soul. We will go over the most likely causes of back and neck pain and then give you solutions to reduce and be free completely of suffering and pain. The second hour will be a core exercise routine that you can do in your own home. This routine was created by Stefania, who at 33 years of age was told by spine specialists that she had a spine of a 70 year old and should never run or do anything strenuous again. Stefania is 43 now and is a triathlete, long distance swimmer, does kickboxing, Beachbody Insanity workouts, yoga and is pain free.