We have designed a sure-fire personal training system for fat / weight loss, and increased muscle tone; resulting in our clients being in the best shape of their lives. Our I.M.T. (Integrated Metabolic Training) System will be customized to your goals and needs. The scientific rationale for the I.M.T. system is that the majority of today’s personal training clients are inactive and/or overweight; they are looking to transform their bodies and improve their health through exercise and nutrition. I.M.T. challenges all systems of the body to optimize weight loss and increase muscle tone.
How do we separate ourselves from the other workout
options that are available to you…?
One word… RESULTS
The space that we train our clients is a great Fitness Training Ground for personal training in Streetsville Mississauga.
It’s a small studio so you will feel at home when you see the same people all the time. We are able to do every form of training in this space, from circuit training using free weights and TRX suspension trainers to strength training with machines. This is ideal to complete all the phases of our I.M.T. system, leading to great fitness results for you.
Williams Fitness, Your Mississauga Personal Trainers, has partnered with another personal training outfit, Studio One Fitness, to share the personal training space. This is where all the magic happens. Although we share the space we are completely separate companies.
If you’re reading this, you have a fitness related goal you would like to achieve. If your goal involves transforming your body to improve your health and fitness, Williams Fitness is the right choice.
Our IMT System provides the type of personal training Mississauga residents should be excited about. This Mississauga Personal Trainer is excited because Your Success is My Success.
At Williams Fitness, Your Mississauga Personal Trainers, our Small Group Personal Training is for 3-4 people. We keep the numbers small because our group personal training is very individualized and is like private personal training and not a boot camp. Clients are getting great results with our system and are finding personal training more affordable.
Our Small Group Personal Training is for all fitness level as our trainers are very experienced with exercise progression and regression; and will be able to provide you with the appropriate exercise, based on your fitness/health level and any injuries you may have.
Our I.M.T. (Integrated Metabolic Training) system fits seamlessly with our small group personal training. The small group personal training system is very similar to private personal training. The difference is the individual attention you don’t get, but you do get more than enough to be successful.
Williams Fitness, Your Mississauga Personal Trainers, take pride in what we do and are honoured to be the ones to help in improving the level of health and fitness in Mississauga.
At Williams Fitness our only goal is to succeed – to succeed in helping you achieve your goals. Exercise + nutrition is the best way to accomplish this hence why it is included in your 12 week body transformation plan. The nutrition plan is a healthy eating plan and not a diet that forces you to starve yourself.
At Williams Fitness, Your Mississauga Personal Trainers, exercise for weight loss is one of our specialties. Our Personal Training programs are geared towards our clients’ goals and in society today weight loss seems to be the primary goal of people who seek the services of a personal trainer.
In our Mississauga Weight Loss program our focus is on transforming the body by changing
your body composition. This mean we create a plan to burn fat and increase muscle tone
and overall strength. This is the best way to achieve weight loss as it makes it
extremely hard to put the weight back on.
The personal training program at Williams Fitness is effective, and proven to work. If you have any doubts I want you to view our testimonials. We are the personal trainer Mississauga residents use to achieve their weight loss goals, and we can help you to do the same.
Act now and Transform Your Body with the best personal trainer Mississauga has to offer.
The choice is yours and the solution is simple.
Fill in the contact form and we will contact you to schedule your free consultation.